Shukto -- almost a pictorial

Shukto

Shukto is a mix of vegetables with an emphasis to the bitterness, a preparation where instead of hiding the bitterness , it is the taste around which the dish evolves. Here is my Bengali Shukto Recipe

More on Shukto

A traditional Bengali meal usually consists of five to six courses, starting off with something bitter and ending with a sweet dessert. Dal–bhaja (lentil soup & fritters), a vegetable, fish and chutney find their way in between and are served as well as eaten in that order. I think the six courses were to give importance to the six basic tastes or rasas. The first course which is bitter can be a dry preparation of Uchche (bitter gourd), fried neem leaves, neem-begun(neem leaves and brinjal lightly sauted) or the culinary epitome of bangla cuisine the Shukto.

Shukto is a mix of vegetables with an emphasis to the bitterness, a preparation where instead of hiding the bitterness , it is the taste around which the dish evolves. The bitter taste is said to be good for cleansing the palate and also for letting the digestive juices flow and so no doubt it is a good start off to the meal to follow.

Shukto is also a culinary experience for whoever eats it and a culinary achievement for whoever cooks it. In fact a Bengali cook is judged by his or her shukto preparation.

Now, if you know me or even if you don't, you should know that I am not your regular everyday shukto making kinda gal. Heck, I am not even a gal any more, but that is besides the matter. I do not get up at 5 in the morning and make shukto, dal, maacher jhol and bhaat. Ok, so nobody does that anymore. No one gets up at 5 apparently. I do at 5:30, tap the snooze button and drag myself out at 6. But even that is besides the matter.

The crux of the matter is I am not the kind who can make shukto without a thought and with a song on their lips. I cannot cook shukto for 20 people coming home for dinner. I have to weigh the decision in my head for several days, shrug off a near reached decision several times, make long lists about six different vegetables, tear them off and then eat a sandwich from Panera. After all this the shukto gets cooked probably twice or maybe four times in a year, once in each season, not bad.

This does not mean that the husband, who loves shukto more than anything does not get his fill. I do occasionally end up cooking it

Before going into the recipe I would briefly describe the medley of veggies that go into this dish. Lots of veggies to be chopped so be sure to get your bitter (uh-oh better) half to chop them up.

Uchche or Bitter Gourd -- Bitter gourd contains vitamin A, B1, B2, and C. It also contains minerals like calcium, phosphorous, iron, copper and potassium. From the ayurvedic perspective, bitter gourd is excellent for balancing Kapha. It helps purify blood tissue, enhances digestion, and stimulates the liver. http://www.ayurbalance.com/explore_foodbittergourd.htm

Bitter gourd is also known to cure or at least control diabetes.

Jhinge or Ridge Gourd -- http://en.wikipedia.org/wiki/Luffa

Begun or Brinjal

KanchaKola or Raw Cooking Banana – This vegetable is more popular in the south of India. In Bengal it is popular as a vegetable which is often prescribed to treat a weak stomach or diarrhea.

String Beans

Potatoes

Mulo or Raddish – I diddn’t have these at home

Potatoes and Radish--> Beans & RidgeGourd --> Green Plantain --> Eggplant --> Bitter gourd

When I last posted my Shukto recipe in 2006, in the beginning days of my blogging, my Ma was here and she was the one who barked out the instructions. That post had several comments, some said the standard "great recipe", a couple made it and liked it, someone protested about not using "radhuni". Now radhuni is an elusive ingredient in my pantry. My Ma, her mother my dida all being probashi bangalis(bengalis settled outside of West bengal) adjusted and substituted in absence of this spice which you rarely find outside Bengal. 

Spices for Shukto

However, now I do have Radhuni in my pantry, used only for Shukto or for a Dal phoron.
Radhuni, Methi seeds, Tej Patta(not in pic), Hing and grated Ginger -- these are the spices I use for phoron or tempering my Shukto.
Next is mustard paste, a paste of yellow mustard seeds and a little bit of poppy seeds. Do not every put any Chili or Chilli powder in shukto. It's a strict No.
I have also found that a pinch of Sunrise Shukto Masala or a pinch of dry roasted Paanchphoron +Cumin powder sprinkled at the very end, adds a nice touch to the Shukto.

Ghee --> Methi, Bay leaf, Radhuni & Hing --> Mustard Paste & Grated Ginger

Having said this, let me make it clear that if you do not like my shukto, pick up the phone, dial 011-91-33 and any number after that and get the detailed recipe from your Mom, your Ma-in-law, your aunt, your uncle or anyone who is the shukto master in your family. You can even skype. It is easy now days. It does not cost a bomb to outsource a recipe from overseas.Tell me what they said and we can chat.

Get this recipe in my Book coming out soon. Check this blog for further updates. 

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Shukto

Ingredients

Vegetables

1 Alu or Potato

1/2 of a large Mulo or White Radish or a bunch of small red ones,

1 medium sized Jhinge or ridge Gourd,

1 medium sized KanchaKola or Green Plantain

1 Begun or Eggplant(the slender one),

1 Uchche or Bitter Gourd,

a bunch(about 10) of long green beans or string beans

5-6 Drumsticks

Spices for Tempering

1/2 tsp Radhuni(optional. In it absence use Paanchphoron), 

1/2 tsp Methi(fenugreek) seeds

2 bay leaves,

a pinch of Hing(asafoetida)
2 tsp grated ginger

Other Spices

1 Tbsp Mustard paste( Soak and grind

1 tbsp mustard seeds + 1 tsp poppy seeds + little salt to make this)

Dry roast 1 tsp paanchphoron + 1/2 tsp Cumin and grind to a powder. We need a pinch of this. OR use a pinch of Sunrise Shukto Masala

Salt - to taste
Sugar - 1 tsp
Turmeric powder - 1/2 tsp to sprinkle on vegetables during sauteing

Ghee and Vegetable Oil
Milk - 1/2 Cup or less
Vadi or Dal Bori

Start Cooking

Make a list and buy the following vegetables on you next errand

1 Alu or Potato

1 Mulo or White Radish or a bunch of small red ones,

1 Jhinge or ridge Gourd,

1 KanchaKola or Green Plantain

1 Begun or Eggplant(the slender one),

1 Uchche or Bitter Gourd,

a bunch(about 6-8) of long green beans or string beans

You can also add drumsticks, zucchini etc.

Wash and chop the vegetables along the length. See pic here.

Soak and grind 

1 tbsp mustard seeds + 1 tsp poppy seeds + little salt, 

to a paste with little water. We will need 1 Tbsp of Mustard paste for this dish

Heat Vegetable Oil in a Kadhai/Frying pan

Saute the vegetables in batches, bitter gourd being the last, lightly. Sprinkle a little turmeric powder while sauteing. Remove and keep aside

Fry the vadi(10-15 small ones) till they are brown and crispy.

Heat 2 Tbsp of ghee+ 1 Tbsp Vegetable Oil in a Kadai/Frying Pan

Temper with 

1/2 tsp Radhuni(optional. In it absence use Paanchphoron), 

1/2 tsp Methi(fenugreek) seeds

2 bay leaves,

a pinch of Hing(asafoetida)

Add 1 tbsp of grated Ginger.

When they start sputtering and you get the aroma of hing , add 1 Tbsp mustard paste

Add the sauteed veggies and mix well. About 2-3 minutes

Add 1 Cup water. Add salt to taste. Bring it to a simmer. Cover and cook till veggies are cooked well. 

Add about 1/2 Cup of Milk (less if using whole Milk). Simmer at low heat.

Once the vegetables are almost done add  1/2-1 tsp of sugar.

Add the fried vadis at the end.

Finish off with a pinch of aromatic Shukto Masala (the Sunrise brand) or a dry roasted Paanchphoron + Cumin powder

Serve shukto with white rice

Bengali Shukto Recipe

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