Quinoa and Samo Khichdi - with Madhulika Liddle's tomato tadka

It's the New year and there's lot going on in the world, and you are probably thinking "What a way to start!!" But then you get on with your life and think how you can survive and whether or not you should stick to your resolutions or just give them up, since the world is anyway coming to an end.

Speaking of resolutions, I am sure at least 70% of people in this world have "healthy eating" in the top of their resolutions.

Quinoa and Samo Rice Khichdi 

I don't have resolutions but I do like eating healthy, especially after the heavy feasting that happens during the holiday season. And we did eat a lot. Like every year, we were on our annual getaway with few friends from college and their families. This time we had rented a log cabin in the middle of nowhere in Virginia, with a fantastic view. We ate out, we ate in, we chatted and cooked and ushered in the New year at a fancy mediterranean lounge in Maryland. It was fun but now I need to detox for a few days and bring my body back to regular routine.

I am not very good with diets so "keto" or "IF" are not meal plans that I can stick to. Instead I try to inculcate somewhat of a healthy eating during the week and do portion controls. That makes me feel better from the inside.

When I saw Madhulika's khichuri on facebook last year, I was very intrigued by the last step of it. The thing caught my attention because of its unique tomatoey tadka. It was very different. In our Bengali home, we are used to 3 types of Khichuri -- Bhuni Khichuri which is more like a pulao, the Bhog er khichuri with roasted yellow moong and the regular Masoor Dal er Khichuri. None of them feature a tadka like this.


@madhulikaliddle as many of you know is a fiction author of repute and I love her short stories. Her historical murder mysteries are more popular I believe.
Any which way, I am pretty much in awe of her. Having written only one book and nurturing this secret aspiration to write more, I am always in awe of authors who have successfully written and published several.
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So, when I saw her khichdi recipe I knew it would be a killer. Wait not that murder mystery "killer" 😜.
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I adapted the recipe to reduce the carbs and add some more healthy grains and this is how I did it. I used Quinoa and Samo Rice instead of white rice.  Samo rice known as millet (Kodri) or Morio Seed, also called ‘Jungle Rice’, as it grows wild along with grass in the rice paddy fields. It is gluten free, has less calorie and less sugar content. In India, it is used during the time of fasting and called "Vrat ke Chawal". Quinoa is also a seed rich in proteins, dietary fiber and vitamins.

The original recipe was with rice and whole masoor.

This is the simplest that a one-pot meal can get. With added vegetables and a fried egg while serving, it has everything a weeknight dinner needs. Plus, it is very quick and requires minimal chopping or grinding. With that less work, the result is so delicious that you shouldn't pass this on!

Khichuri -- on a Snow Day

I would have never, ever thought that my first post on this New year would be a Khichuri.

Bengali Khichuri | Khichri

There are many variations of Khichuri in Bengal, from the revered Bhog er Khichuri made with roasted moong dal and pure satwik ingredients to the Musur Dale er Khichuri which is made with red lentils and is flavored with onion and garlic to the Bhuni Khichuri which is a richer and drier version of Khichri

Yes, the Bong's rainy day picker-upper, their precious offering to Goddesses, their solution to all word problems, the heady mix of rice and lentils with spices and veggies -- the Khichuri.

The thing is I never got the whole brouhaha over this dish.
I mean, "Dude, it is just Dal and rice, why are you going so crazy 'bout it?"

It appears, not the Bongs alone, all of India is kind of crazy about Khichdi. In fact they are so crazy that they wanted to declare Khichdi as India's National food. Seriously? National Food? When you have so many better things like Ilish er Jhaal, Dim Kosha, Biriyani, Galouti Kababs, Aloo Paratha, Mysore Dosa to choose from, you choose Khichuri. Major eye roll!

But what can I say. My Baba is major Khichuri bhokto. He loves his Khichuri with dollops and dollops of Ghee and relishes it like no other. The husband-man is another big time Khichuri fan. Although unlike my Dad, who love his khichuris whether bland or rich, this guy loves a good khichuri.

Today we have been bombarded with what the meteorologists are calling the "bomb cyclone". It has been snowing since midnight, along with a lot of wind and it looks like we are in the middle of a snow desert. Schools have been closed and there is no way any one is venturing outside. So today I decided to make Khichuri for lunch. The only silver lining in that whole cloud of Khichuri was the omelette, yes the only thing that can redeem a Khichuri for me. I don't care for fries or labra. A nice Indian omelette with onion and green chilies is my only knight in shining armor when Khichuri is for lunch.

Unlike the Bhog er Khichuri which is made without onion and garlic and with roasted moong dal, this every day Khichuri is made with Musur aka Red Lentils and has its fair share of onion and garlic.

You can serve it with an omeltte, papad, some pickle like I did or with Beguni or Begun Bhaja

So, the thing is for a long time my Khichuri would never turn out right. You would think it is an easy-peasy thing to do but somehow mine always went wrong. Either the lentils were under-cooked or the veggies were over done or something. I eventually got it right but I figured there would be hapless souls out there who like me fail at making a Khichuri. For them, I even made a shaky video of this whole Khichuri making, holding my phone in one hand!

Bhoger Khichuri and Anarosher Chutney

Bhog er Khichuri is the Khichuri, a Bengali will offer to the the Goddess on Durga Pujo, Lokkhi Pujo or Saraswati Pujo. If done on any other day it will just be the Bhaja Moog Dal er Khichuri or a Khichdi made with Roasted Moong dal or a Rice and Lentil dish akin to Risotto if I try going international.. The same Khichdi when mixed with devotion, faith, respect and fragrance of incense, is lifted to the sublime and is called Bhog er Khichuri.

Along with a mixed vegetable dish of Labra, different kinds of  fries called bhaja and Tomato Chaatni, this Khichuri was offered during Pujo, in heavy plates with raised edges made of kansa (bell metal) or brass. Water was served in similar glasses. Sweets and several fruits cut and cubed made up the other edible arrangements. Fresh flowers, heavy fragrance from incense sticks and dhuno made up the complete atmosphere.

In addition to all this there was something offered called noibiddyo, small mounds of small grained raw rice that had been soaked, raw yellow moong soaked, some sweet sondesh, pieces of ripe banana were arranged in portions in a separate plate. Though Noibiddyo or Naivedhya means "offering made to the Gods" and so everything offered should actually have fallen under this category, we specifically labelled this offering of raw rice et al as Noibiddyo. You will get a clearer image of this from this pic I found in Flickr.

After the pujo was over, these small mounds of rice, sondesh and bananas were mixed together in a kind of mash. The raw rice due to the overnight soaking was soft but had a bite and the sondesh and banana sweetened the whole deal. More than the khichuri, it is this thing called chaal-kola makha, distributed with prasad at the end of  pujo, is what I waited for.

Saraswati Pujo is on Friday. My parents are going to have an elaborate pujo back home as usual. Friday being a working day, I will have a small pujo at home in the evening where I will do almost nothing according to tradition except offer sweets and books, pray and ask her for knowledge and wisdom.

On Saturday, we will have a pujo at a larger scale in a friends' basement. There we will have Khichuri and labra and also much fun. I am trying to teach the girls to sing a Saraswati Vandana for the pujo there and given that I cannot sing a single note in tune, I have roped in help from YouTube. So every night for ten whole minutes I play a simple Saraswati bhajan on my laptop and the girls' join in singing at the top of their voice. It does not sound very musical and the little one keeps saying "Naamo Sharada Maatha" instead of "Maata", which is kind of funny given that "Maatha" in Bengali means "head". The ensuing cacophony is enough to drive any Saraswati up the wall but we are hoping that the Goddess and audience has more patience.

In prospect of this wonderful future (ahem!), I made a Bhaaja Moog Dal er Khichuri today. Since I did not offer it to the divine, I cannot say it was bhog er khichuri yet. Instead of Tomato Chaatni, I made Anarosher Chaatni or Pineapple Chutney. The Begun Bhaja or fried eggplants I baked in the oven taking cue from a reader who had suggested this method. I lighted up some incense sticks and then deliberated on eating it, since Khichuri does not feature in the top 20 things I want to eat stranded in a desert island. Furthermore Khichuri without an omlette holds very little charm for me. So I made an omlette, something which would have been impossible on the actual day of Pujo and then ate it all up myself. I mean I also fed it to the rest of the family.

You don't have to wait for any divine intervention, any day you want a one pot meal, make this and offer yourself.



Some of my previous posts on Saraswati Pujo are here and here. Here is my Labra, Begun Bhaja and Anarosher Chaatni recipe to complete the meal. There is another version of Khichuri I make called Bhuni Khichuri which is a spicier and richer version of this.

The very nice people from masalamommas had asked me a few questions and that article up on their site. Go check if you want. Thanks Salima, the lovely lady who did the piece. And btw that picture is of Salima's. 

Bhog er Khichuri 

 

A liitle prep

Chop 1 medium potato in quarters.
Chop half of a small cauliflower in about 6-8 large-ish florets
Defrost about 1/4 cup of frozen peas (or use same amount of fresh green peas)

Wash 1 cup of rice(short grained rice like gobindobhog, kalijeera etc. preferred, I used sona masoori) and soak in water

Roast 1 cup of Yellow Moong Dal till you get a nice nutty aroma. About 50% of the dals should be a light brown on roasting. Rinse the dal lightly in water and keep aside. Approx. 4 minutes.

In a separate frying pan, fry the potatoes and cauliflower with sprinkle of turmeric powder till they are a shade of light gold and the cauliflower florets have some brown spots.Throw in the green peas and saute them too.

After we are done with the prep part we will start on the actual khichuri

Heat Vegetable Oil + 1 tsp Ghee in a deep and heavy bottomed pot.

Temper the oil with
4 green cardamom
4 clove/laung
1 thin stick of cinnamom
1 Bay Leaf/tejpata
2 Dry red chilli
1 tsp of whole cumin seeds/jeera

When the spices pop to the oil add
1-2 tbsp mince or grated ginger 

Add 1 medium tomato

Add
1 tsp Cumin powder
1 tsp Garam Masala 1/2 tsp Red chilli powder(or Kashmiri Mirch)
1/2 tsp turmeric powder
all made into a paste with water Saute for 2-3 minutes

Next add the roasted moong dal and mix with the masala. Saute the dal along with the masalas for couple of minutes.

Add 1 cup of pre-washed ned rice now

Now add about 8 cups of warm water to the pot. Add little salt. Cover the pot and let the water simmer to a boil.

2-3 minutes after the boiling starts add the potatoes, cauliflower and peas. Add 1-2 Cup more water if needed.

Once you see the water boil, lower the heat, cover and let the rice and lentils cook. In between, remove the cover, gently give a stir and check if they are done or if more water is needed.

Once the rice, lentils and vegetables are cooked, sprinkle about 1 tsp of sugar and a pinch of Garam Masala. Mix gently. Drizzle a tbsp or more of ghee . Serve hot.

Pressure Cooker Method:
To cook in pressure cooker, after you have added the vegetables, do not add any more water. Close the Pressure cooker lid and cook for 2 whistles or 3 minutes if in Futura pressure cooker.

Once the pressure has released naturally, open the lid and check the consistency of  Khichuri. Add little more water if needed and adjust for salt and seasoning. Add Garam masala if needed.

At the very end, heat 1 Tbsp ghee in a small frying pan and roast some cashews and raisins until golden. Add them along with the ghee to the Khichuri. Serve hot.