School Lunch Box -- What to pack for school lunch?

After two whole months of lazy summer, schools open up this week. Right after depressing stuff like setting the alarm clock to 5:30 in the morning, what looms large in my mind is "What to pack for school lunch?".

This year, I have a high schooler who has a strong dislike for lunches at the school cafeteria and prefers lunch from home. And then I have an elementary school goer who scans her school lunch menu to pick the days when the school will serve Mac & Cheese or a Pizza. While the first one eats her veggies and likes more of the pasta dishes, the second one loves fruits and prefers a ham sandwich. The first one will finish her lunch, while it is on a rare day that the second one will bring home a clean lunch thermos.

As you must know by now, I am not the Mom, who makes pretty bento boxes or egg faces for school lunches. I admire those lunches and look at them longingly on instagram but sadly that is not me. I also make sure that my kids never get to see those glorious lunch boxes on social media ;-)
The lunch boxes I pack have to be done the night before, packed quick in the morning, and not make me shed any of my remaining my gray hair!!!

Easy, Quick, Kind of Healthy-- those are the key words that describe our school lunch boxes.

Thinking of all the possible lunch options that my kids love, I decided to curate the lunch box recipes from my blog and present it in one post. Since both my girls have a hurried, small breakfast in the morning, they get hungry by lunchtime and want something "interesting"! I have tried to break down the lunches we pack in 4 broad categories.

1. Pulaos and Noodles
2. Pasta
3. Crepes, rolls and Quesadillas
4. Sandwich

Click on the Recipe Titles to get the recipe

I am hoping to have one more similar post soon as this list is not complete. Until then this will help me and you both. And then in-between there is always Costco raviolis to tide us over.

Oats Upma -- when you are trying to eat healthy

After eating the totally delicious pound cake for a month, I realized I needed to stop! I mean really, really stop and do something. Of course as a fallout of all the cake eating, there was a question of the weighing scale in my bathroom groaning and complaining. I couldn't let a weighing scale ruin my life could I ? So I actually moved it in the closet and shut the door on it.

But then Big Sis declared a restriction on my eating pound cakes, saying I should only eat one slice a week. It was a difficult rule to stick to, which meant I didn't stick to it, and all slices of pound cakes in my pantry were finally finished. This is when I realized I should really stop and go back to my healthy lunches routine.

I am good with my healthy lunches usually but I have realized if I fall through the crack, the crack morphs into an abyss and I have a harder time getting back up. It had to be something simple and yet tasty to haul me back on track. So I was back at making my Oat Upma. I like my oatmeal with mangoes and yogurt but this spicy oat upma is different. It doesn't make you feel all martyr like and holy and sacrificial because you are eating oatmeal while the world besides you is chomping on a philly cheesesteak. You feel proud about it actually and it only takes minutes to make.

Now in our home, we make this with steel cut oats as that is the only kind of oatmeal we buy(unless we are making oatmeal cookies which needs rolled oats but I will not talk of cookies any more). Also the husband-man usually make the oat pulao  but my method is little different from his !!! This time I bought a quick cooking steel cut oats which cut down the time to make this dish by 1/3rd, so if you find this particular kind in your store, do get it. And no, Bob's Red Mill did not sponsor me or even cares how I make my oats.

Keema Quesadillas and School Lunch Box -- Week # 3

It is week #4 of packing lunch but I am posting Lunch for Week #3. And I can feel the weariness in my bones. Some days I feel like just giving it all up and let the kids eat cafeteria food. And trust me, I would have done it if they would agree to eat food at the cafeteria every day.

Last year, Little Sis was very excited to buy her lunch at the school cafeteria. I wasn't ready. But after much persuasion I gave in and signed her up, putting money in her lunch account. LS's excitement was palpable and you would think she was going to eat at a Zagat rated restaurant instead of the school cafeteria. She scanned the menu for hours and picked a day when she thought that the lunch would be to her liking. The school lunch menu has a pretty balanced offering although I have never seen the school lunch with my own eyes and would really want to see if the lofty menu translates to a healthy meal in reality. I mean what if they are saying Whole wheat Mac and cheese on paper and are actually opening up a box of Kraft Mac 'n' Cheese. None of my kids' schools allow parents in the cafeteria during lunch so I guess I will never know.

So anyway slowly I found LS's interest in cafeteria food had started waning. She didn't scan the school menu with as much zeal as before. I realized she likes the independence of picking her own lunch at the school cafeteria but the food not so much. Ah well!

Big Sis's middle school has a really good cafeteria from what I hear. However BigSis is not much of a meat eater and does not like cold-cut sandwiches or tuna sandwiches or egg salad sandwiches or burgers. So her choice at the cafeteria becomes very limited. Most of her friends pack a big lunch from home too and so she prefers lunch from home to eating at the school cafeteria.

A home-cooked lunch is not that difficult with little planning of course.The fact that there is a fall back option of the cafeteria does bring some peace too.

This was a 4-day week and I had to do only a 3 day lunch plan. Some of the stuff that I packed for the kids this week, also doubles up as dinner. What did you pack in your kid's school lunch box ?

Quesadillas with Chicken Keema-Black Beans-Bell Pepper


This is a great and easy dish to make with ground chicken and Taco Seasoning. A big bowl of Keema/Black Bean can be made ahead and used during the week any which way.
You can send 
Keema with white rice on Day 1,
Keema with with pasta on Day 2 and
of course make Quesadillas finally

Here is how I do it.

Heat Olive oil in a frying pan.

Add about half of an onion finely chopped.

When the onion is soft, add 1 green bell pepper chopped in pieces and 1 yellow or red bell pepper chopped in pieces. I usually chop in small pieces as I will stuff this keema in the quesadilla

Throw in 2 clove of garlic finely minced

Saute until the peppers are soft

Now add 1 tomato chopped or half a can of chopped tomatoes

Add a good amount of taco seasoning and fry the tomatoes for few minutes. I use Trader Joe's Taco seasoning which is amazingly good. If you don't have taco seasoning, a mix of cumin powder and garam masala powder should do the trick.

Add the keema(1 lb) to above. Stir to break any lumps and cook till the meat is not raw. The ground meat will release some water and you have to keep stirring till the water has totally dried up.

Add salt and add a can of drained black beans(7 oz can). Drain the black beans and then add.

Fry for a few more minutes. Add some more taco seasoning if you wish. The resulting dish has to be dry with no gravy so make sure that it is moist but dry.

Once the keema is cooked and you are happy with the way it tastes, you can either eat it or make these quesadillas for lunch.

To make the Quesadillas use Flour Tortillas or home made rotis.

First toast/warm the already cooked roti or Tortialla.
Put a cooked roti/tortilla on a Tawa or griddle. Cook both sides until warm and keep aside. Do same with the second Roti/Tortilla.

Now place the warm roti/tortilla on the tawa and put the keema on the open face of the tortilla. Sprinkle shredded cheese on it. At low heat, place the other tortilla/roti on this one and press gently until the cheese melts. Carefully flip it all together and cook the other side for couple of seconds.

 Let it cool a little and then cut in halves or quarters.

Next morning, warm and wrap in aluminum foil for lunch


Pasta with Home Made Marinara sauce

Need To Buy -- Whole Wheat Pasta, Garlic, Tomatoes, Olive Oil

Oven roasted Tomato Soup with Bread -- This is a great soup for anytime. I make it a little spicy but my kids like it that way. I add peppers to roast along with tomatoes for this soup if I have them. You can make a big batch of this and it will be good for two meals.

Need to Buy -- Tomatoes, Sweet Peppers(optional), Organic Vegetable Stock(optional), Red Chili Pepper, Olive Oil, Garlic, Milk


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Sweet- Savory Crepes and School Lunch Box Week 2

Savory Crepes is what my mother called Dim er Parota. I mean she didn't know what savory crepe was. She just made Dim er Parota and it was fantastic.

Once I knew what crepe was I started making the savory version like my Mother with onion and green chilies in the batter or the version without them which could be slathered with something sweet like Nutella.

It all starts with one single batter.

In one wide mouthed bowl put

1 Cup of Maida/AP Flour
3/4th Cup of Milk
2 eggs
pinch of salt
1/2 cup of water
1 tsp of Oil

Make a smooth batter.

Now if you want savory crepes to the above batter add
finely chopped onions(quarter of an onion)
finely chopped green chillies(1 tbsp)

For sweet crepes skip the onion and chili. Add a little sugar to the batter and maybe a few drops of vanilla.

Now put a non-stick tawa or griddle on the stove. Grease it lightly. You can just rub it with a stick of butter or use few drops of oil.

Pour 1/4th cup of batter in the center of the pan and then swirl it around to make a round. This step is similar to that of a pancake or utthapam.

Cook for a minute or until you see the edges turning golden curling up. By now it should be easy to slid a spatula under it.

Flip and cook the other side for 1 more minute. You will see a few brown spots on the surface.

Gently take it out on a plate and continue with the next.

For savory crepes you can add a stuffing at the center and then fold the crepe around it

1. A green pea stuffing like the Koraishuti Kochuri stuffing is great.

2. Usually I make a potato stuffing with boiled potatoes coarsely mashed and sauteed with some onion in olive oil

For sweet crepes, slather the inside with nutella and roll the crepe.

Organic Spinach and Cheese Ravioli from Costco -- This is a big favorite with both my girls and it indeed tastes very good. I cook it according to package directions. Then heat some olive oil in a pan. Add the marinara sauce. Gently add the cooked ravioli in a single layer. Cook for 2-3 minutes until the raviolis are lightly golden on both sides. Next day heat and pack in a thermos.
Need To Buy -- Organic Ravioli from Costco

Lemon Rice -- Big Sis loves lemon rice so much that she could live on it. I have a very simple version of it where I put cooked rice in a bowl. Then I heat little oil+ghee in a small kadhai. Temper the oil with curry leaves, green chilli and mustard seeds. I also add a pinch of turmeric powder to this. I then add this oil+ghee to the rice. I also add lime/lemon juice, salt and sugar to taste, Mix it well. I add fried peanuts if the kids want it
Need to Buy -- Rice, Curry Leaves, Lime/Lemon/Lime Juice, Peanuts



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School Lunch Box -- Week 1

So, the holidays are over and we are all back to routine tomorrow. January and February are the coldest months here and with all the glitz and the glamour of festivals that start from October being over, the start of the year looks kind of bleak. A new project, new resolutions seems to be necessary to push through these two months until Spring arrives and we can dump the resolutions and go back to having fun.

The last few weeks have particularly been a whirlwind with me. I went on my first solo trip to India for a cousin's wedding and though it was only for a week (or 9 days as Little Sis will correct me), there was a lot of guilt and emotions tied to traveling sans the kids. I thought someone would be miserable (me or them) but it turned out to be good though. The girls managed fine with their Dad and friends while I had a great time at the wedding with my parents. I was back just before Christmas to wrap gifts to put under the tree and welcome friends over for the Christmas break. Mostly the husband-man did the cooking but I did make a date-apple cake, chicken roast and butternut squash soup for the Christmas dinner. This was followed by Dilwale, night long adda and more friends.

Then there was the New Year's eve party at my friend's place with great company. New Year's Day was welcomed with Koraishutir Kochuri, Aloor Tarkari and another friend. The finale to the holidays was watching Rockettes at Radio City Music Hall. Mesmerizing show and the experience will help us survive school tomorrow.

There has been a lot of binge eating the last couple of months and we are trying to get back to more simple homecooked meals. There is nothing that keeps you fit like a home made meal even if it is nothing but plain dal-rice. Dal and rice is not a favored option when packed for school lunch though so we have to get creative there.

 I will try to post the Weekly school lunch box menu here with recipes for reference. You need to know some thing about them:

• These can double up as dinner the night before or the same day. 
• Since I am not great at rolling parathas or rotis, you won't be seeing much of those here. 
• The lunch that I pack are all made the night before and warmed and packed in the morning.
• Also one day a week, the girls get to pick school lunch and that depends on the menu provided by the school.
• Finally, take this as a base and create your own depending on what dishes are preferred at your home.

Be creative. And have a meal cooked at Home. It is not that difficult.

Homemade Marinara Sauce and Pasta -- Make marinara sauce according to the recipe. Then follow the pasta recipe in the same post.  To make pasta with Broccoli, boil the broccoli florets separately and add the broccoli instead of the vegetables suggested in that recipe.The marinara sauce stays and can be used for another pasta dish the same week.
Add sausage or meatballs.
Need to Buy -- Organic Canned Tomatoes(Costco has good ones). Good Quality Roma Tomatoes.Basil. Garlic. Olive Oil. Whole Wheat Pasta. Broccoli.

Quinoa Pulao -- I love Quinoa and though it is not a coveted lunch box item with my kids I do pack it once in a while. Big Sis will eat the pulao made according  to this recipe though she is not a fan. Little Sis might not eat it and she will get a regular pulao instead.
Add eggs or sausage or meatballs or paneer.
Need to Buy -- Quinoa, Vegetables like carrot/cauliflower/green beans or a pack of frozen vegetables. You can be creative with the spices but some Garam Masala or Biryani Masala is a great addition.

Pasta with Roasted peppers and Ricotta -- Don't get hung on the ricotta for this one. If you have ricotta great. Otherwise just use roasted red peppers and spinach and follow recipe for pasta with Marinara. You already have the marinara sauce so why not?
Need to Buy -- Olive Oil, Whole Wheat Pasta(Penne or Farfalle), Red and Yellow peppers, Ricotta cheese

Frittata with Vegetables -- This can be made with any vegetable on hand and is super easy to make. I will make it the night before, and then warm and pack the next morning. If you have a thermos lunch box, you can cut in squares and put it in the thermos.
Need to Buy -- Eggs

Snacks 
1. This is a good season to eat Clementines. I love the cute tiny clementines from Halos and two of those make a great snack.
2. Apple slices stay good with a squeeze of lime juice and will not develop brown spots. They also area a good snack with or without nutella
3. Annie's Bunny Graham crackers from Costco are for snack this month so a pack of that will be added off and on.
4. Grapes and Cheese is another favorite snack which both my girls would prefer to have after school. Pepper Jack, Gouda or Manchiago are loved at our home.


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Home made Marinara Sauce and a Pasta with Peppers and Greens

My relation with Pasta is not something that goes back to my grandmother's or even my Mother's kitchen. My grandmother had no idea about it and my Mother didn't care about it.

It wasn't a food that we even craved for. As a middle class Bengali, way back in the 90's, I don't think we had much idea about Italy beyond Roberto Baggio,Salvatore Schillaci, Michelangelo and Pope John Paul 2, in that order. We weren't bothered about what Italians ate.

Though Pizza had found its way in middle class Indian homes in the early nineties and was described as a kind of "ruti" with ketchup and Amul cheese on it, it was embraced as a food which the rich Americans with poor eating habits, survived on. Very few of us deemed it as food from Italian kitchen. In those days, Domino's and Pizza Hut were not familiar names and Mongini's was where we got our pizza from. Mini round thick crusts with onion, pepper and cheese on them. I think they also sold pizza bases there which I remember getting a few times.

My Mother had this round electric oven, shaped like an UFO. It had a glass porthole at the top of the aluminum lid and couple of times a year, she used this contraption to bake a cake. On all other days it rested on the top of our Godrej almirah, wrapped in sheaths of plastic. I remember the few times that I made pizza in that oven. Squirting ketchup on the pizza base, shredding Amul cheese on it and then watching the cheese melt through the porthole, I am sure I felt like a pioneer ushering in a new cuisine at our modest dining table.

But did we ever try eating or cooking Pasta ? Nope. Never.

Until that is I started working in Bangalore in the late nineties and had a first taste of Casa Picola's delicious Pasta. I have no idea what kind it was but was in a creamy white sauce which was so subtle that it just tickled your senses without over powering it.It had capers and olives and was utterly delicious. That is what I thought was Pasta and loved it.

And then we came to the US. My first encounter with Pasta here was a disaster. At one of those "American-Italian" restaurants that are so popular here, I was served a plate of squiggly spaghetti drowned in a scarlet red colored marinara sauce, which was so bad that I sweared to stay off Pasta all my life. I never really tried eating or cooking pasta there after, except at a Bengali friend's home, who made elbow macaroni with onion, eggs, vegetables and soy sauce, in a similar manner that we make stir-fried noodles. It was so good and for a long time that was the only kind of Pasta I would eat.

But after Big Sis was born and started going to pre-school, pasta re-entered our home. It seemed like a lunch which a 3 year old could easily eat by herself at school. Even as I tried to come to terms with the wonder of pasta, elbow shaped Macaroni or "Macu" climbed the charts in Big Sis's favorite foods list.

Spaghetti with Broccoli,Sausage and Burnt Garlic

So we are back from our vacation and I am feeling very depressed. This happens to me every summer. I look forward to it with so much eagerness and then BOOM past June 21st I am all anxious and feeling melancholy that the days will start to shorten and soon there will be chilly winter winds blowing. I try to chide my mind and focus on living in the moment but then when I am not being mindful, the melancholy creeps right back in.

Given that the major vacation is done with and there is no family visiting us from India this year, I am trying to scout for things that we can do for the next two months of holiday. Things other than laze around of course. Focusing on happy summery thoughts.

Like, that my coriander is growing.

And the basil I started from seeds is finally ready with tender basil leaves.

And that after "Inside Out"( love, love, love) and "Jurassic World", there is "Minions" to watch!

So anyway, the fact of the matter is that we have been back only a couple of days and have done the laundry! Score point 1. Before leaving, I had frozen a Dal and Chicken curry so that we could defrost and eat those, while going through holiday trip hangover. Also I have really good friends and one of them had supplied us with enough soul food(read musurir dal and posto) on our return. Therefore I didn't have to cook much in the last couple of days.

The only thing I made for lunch today is a Pasta. My daughters somehow never tired of pasta. Almost living on it for ten days they are still glad to have more. I am happy with it too as it is a easy one pot meal that satisfies everyone.

Today I made a Spaghetti with Broccoli and then flavored with burnt garlic.That simple. The trick to this Broccoli pasta is to stir the broccoli florets vigorously until it totally crumbles into tiny tiny green specks and then just hides somewhere in the pasta infusing it with its flavor. And ahem, I also added some andouille sausage.

Here is how you do it.

I used Spaghetti but you can also do the same with elbow or Farfalle. I feel penne requires more sauce and this is too light for penne.

We will be adding some Andouille sausage for the non-veg version and if you are using that take it out to defrost. 

Cook pasta according to package directions. After cooking the pasta and draining the water, I give the pasta a quick rinse in cold water and then toss it in olive oil.

Chop a medium sized head of Broccoli into florets. Chop some of the stem too. No need to chop the florets very small as you will be steaming it.

Now steam the Broccoli with a pinch of salt. I just put them in a pan of boiling water and cook until they are really tender. Like soft tender.

Mince about 4 cloves of garlic.

Heat some olive oil in a pan which is big enough to toss the pasta. Add the sausage cut up in pieces and saute until sausage pieces are lightly browned. Remove and keep aside

Add the minced garlic to the oil and when you get the garlic flavor then follow with the steamed broccoli florets. Saute the broccoli until it crumbles into tiny pieces. Sprinkle salt as needed, remember the pasta was boiled with salt and you will be adding cheese and sausage later which will have some amount of salt. Now add the spaghetti and toss so that the broccoli is mixed with the pasta.

Sprinkle parmesan generously and then pour the pasta in a serving dish. Add the sausage to the pasta and toss.

Now heat some more olive oil in the same pan

Add 1 fat clove of garlic chopped in thin slices to the hot oil and quickly toss it around until the garlic starts to brown.

Pour this garlic oil and garlic on the spaghetti

Garnish with some fresh basil and serve




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Bread Pulav or Pau(n)rutir Pulao -- for school lunch

Many of you send me mails asking about ideas on snack and lunchboxes for kids. I had started a blog last year where I could record the lunch I send for Big Sis but after few weak attempts, I have now realized that I did not post many lunchbox recipes there. Now there are multiple reasons for this and I will just list the general points about a school lunch in our home:

1. Though I try to send a wholesome lunch from home on most days, they are not spectacular by any means. In the morning rush, while I am warming and packing the thermos, I fail to take a pic of the said lunch, even if it is a phone pic. So on most days there is no living proof of the packed lunch.

2. The lunch I send is kind of repetitive. As in, it repeats every week or so. Big Sis wouldn't want to see any surprises at lunch. She is not the kind.
A general idea of  the lunches that I pack for the 10 year old is -- Pasta tossed with veggies and store bought sauce, pasta with veggies and olive oil, Upma, Leftover rice that has been stir fried and a side of yogurt, Stir fried Noodles, occasionally a Nutella sandwich, sometimes paratha and at times mini wontons or ravioli from Costco.

3. The 10 yr old also has a snack time sometime around 10 or 11 and for that I send one of these -- usually fruits(banana or berries), cheese and crackers, granola bar and sometimes store bought yogurt cups.

4. I usually have the lunch ready in portions the night before. The next morning all I have to do is heat and pack the thermos.

5. At least once or twice a week, Big Sis eats lunch offered by the school cafeteria. The menu is sent out at the beginning of the month and she picks days on which she thinks the food will be to her liking. The main complaint about the school food I have heard from her is that the portion is too less. I have not seen it and from the sound of it, it does look wholesome and appetizing (barring certain days). It might be a portion control thing which the cafeteria is trying to impose, which is not all that bad, but then again I cannot be sure unless I have seen the food.

This week since we had too many loaves of bread in the pantry, I made this bread pulao for school lunch. My Mother, the avid snack and tiffin maker, would make this bread pualo very often. The husband-man has been so enamored by the idea after my Mother taught him, that he makes it often for weekend. His version has sausages and eggs and is very filling.Usually we have it for weekend brunch but with the overload of bread, this pulao seemed like the right thing to do for school lunch last week.

Big Sis's school has something called the "Battle of the Books" for which they have been reading a variety of books suggested and loaned by the teachers. I have not had a chance to read them and so she very kindly reviewed few of those books in my Kids' blog.If you are looking for book suggestions for 9-11 year olds, check them out. She promises to add more books to that list in the next post.

Do you have any book suggestions for 9-11 year olds ? Please add your suggestions to the list. Summer vacations are yet to happen here.

Bread Pulao -- for the lunchbox

Warm six slices of bread lightly. Then cut each bread slice in cubes. I leave the crust on and use whole wheat bread.

Heat Olive Oil or any Vegetable oil.

Flavor the oil with a clove of garlic finely minced

Then add some finely chopped onion and saute till onion is soft and translucent.

While onion is frying, microwave a bowl of mixed vegetables. I use a mix of carrots, corn and green beans. You can use any vegetable you fancy.

Add the partly cooked veggies to the frying pan and saute for few more minutes

Now here is the point where you go out on a limb and add any ONE of this to the frying pan

1. You can add a tsp of soy sauce and 2-3 tbsp of Ketchup

2. You can add some tomato-basil sauce from a jar(around 3 tbsp)

3. You can add some red chilli powder and dhaniya-pudina chutney (or green sandwich chutney)

After you have added the base sauce, let the vegetables cook

Once the vegetables are done, add the bread pieces and toss quickly with the vegetables and sauce.

Add salt and some black pepper powder to taste. Go easy on the salt if you are adding cheese later

Now since I use whole wheat bread which doesn't get soggy, I drizzle about 2 tbsp of milk on the bread at this point. This helps the bread to soften a little. If you see bread pieces are coarse, you can also drizzle a little olive oil on them.

Once I have tasted and checked to see everything is right, I add some parmesan and give the bread and veggies a last toss.

On cooling, I pack it in portions for lunch next day.

To add some protein to this dish, add a chopped boiled egg OR chopped sausages OR some boiled black eyed peas OR fried peanuts

Stir Fried Egg Noodles

What is it about enlarged mammary glands and disproportionate stick thin limbs that attract little girls ?

What is it about Barbie ?

"The Venezuelan government has spent $1.4m (£860,000) importing 124,000 toys from China and is selling them at rockbottom prices in its first socialist toy fair. Barbies sold out within the first few days"

Me, I have yet to give in.

"

Stir fried Noodles are an all time favorite with S. Strangely this is one of the few dishes that have survived the taste of time. Most Saturday brunches at our home is egg noodles with vegetables, eggs, shrimps and maybe sausages, cooked mostly by her Dad. For weekday packed school lunch I make a similar but quicker version with Maggi minus the tastemaker.

This is a favorite with the adults in our home too. With a dash of hot sauce and some green chillie in vinegar, this easily converts to a bowl of spicy delight.

Stir Fried Egg Noodles

Cook 250 gms of egg noodles according to package directions. I usually add a few drops of oil and salt to the water and let it come to a rolling boil. Break the noodles by hand and add it to the water. Once the noodles are cooked, drain in running cold water and toss with a little olive oil. This will help to keep the strands separate and not turn into muck.

Heat Vegetable Oil in a wok

Add 2 cloves of garlic minced followed by 1 medium onion finely chopped

Fry the onion till it is soft and translucent

Cook veggies like sliced carrots, french cut beans, spring onions, peas etc. in the microwave. I have added carrots, french cut beans and asparagus this time. I also add small florets of broccoli or cauliflower at times. Thinly sliced cabbage and bell peppers are another common choice.

Add the veggies to the wok and stir fry for a minute or two, at high heat. Alternately, stir fry the veggies separately and keep aside.

To the wok, add salt to taste, a sprinkle of white pepper powder, about 2 tsp of Dark Soy Sauce, 1 tsp of White Vinegar and 1 tbsp of tomato ketchup. Add a tsp of green chili sauce for grown ups.
.
Mix well and then add the noodles. Combine the noodles with the sauce and veggies and fry for a couple more minutes. If you have stir fried the veggies separately, now is the time to add them to the noodles in the wok.

Meanwhile in a separate frying pan, cook sausage and eggs. I usually scramble eggs and chop the sausage. You can skip this step or do your own thing

Add the eggs and sausage to the noodles and toss to combine. If it is only for grownups I add some green chili rounds to vinegar and then at the end add these green chilies to the noodles.

Adjust for seasoning and serve. This also makes for a great lunch box item.