Soy Mushroom Pulao

The Lovely Pulao

What kind of a cook are you ? Are you the perfect kind, the ones who have perfected their techniques and recipes such that each time they make a Matar Paneer or Baingan Bharta, the outcome is exactly same. That the result does not vary if the quantity changes from 5 to 50, it remains exactly same day in and day out.

Me, I like to say I am a romantic cook, that sounds better than whimsical. I cook as my mood dictates, as the sun shines or the rain falls, as the kids torment or play happily. I will put a pinch of this here, a whiff of that there. I will put in ingredients that the recipe might not call for and skip something listed. I will smell and sniff and taste and depending on whether I have a cold or not, the dish might turn out to be
a) as delicious as last week
b) delicious but different from last week
c) un palatable.
Ok, just kidding, I will salvage most of the un-palatable ones but such things will happen.

It is blogging that has kind of restrained me, tried to straitjacket me, forced me to follow the recipes that I have jotted down here and so these days my Palak Paneer will turn out like before but only if the laptop has power and is not being used by the older kid.


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Take last week for example. Sometime around mid last week there was Saraswati Puja( more here), the day we pay our obeisance to the Goddess of Learning. Learning anything, something being BIG in Bengali households, the Goddess Saraswati is paid due respect in every home on this day. I had plans for the same but mornings being very hectic around here, I postponed it to evening.

Though we are talking Halwa, this IS a Pulao

Come evening I realized that to do the Puja I need to offer Prasad, after all what is a Puja without some sweet prasad. In haste I set off to make a Sooji(Rawa) Halwa. Now guys, sooji halwa is not exactly the thing you need to learn at Cordon Bleu. It is supposed to be easy peasy and you should be able to sail through the process and create an aromatic halwa even with a toddler hoisted on your hip.

So that is exactly what I did. I picked up the toddler who was trying to climb up her Mom's legs, a child eager to learn techniques of "making sooji halwa" early on and with her perched on my ample hip, I proceeded to make the halwa. Before even I knew it, I could sense the halwa was going the wrong way. It wasn't roasted to pale brown, it had a freaking white color, the sugar was not enough and the milk was slowly making it into a lump.

It was a halwa that would have scarred the genteel Goddess. It was so bad that the rawa must have been ashamed to find itself in such a state.

I was having doubts 'bout offering it to the academic Lady of Learning. Who cares I thought ? I have learned all my life's lessons and there isn't much that Goddess Saraswati can help me learn more anyway. But then you never know. What if MIT offers me a scholarship for research on blogging tomorrow, I wouldn't refuse, would I ?

So we got rid of that halwa and got some sweets from the store and appeased the Goddess, hope she didn't mind and shall continue to enlighten me.

There I told you it IS NOT about the halwa, it IS the Pulao

But this post is not about halwa. It is about a Pulao, a pulao that has turned out well almost always. A easy One Pot Dish that saves me on many busy days, days when I have time to blog but alas no time to cook.

I have made it as the Soy Peas Pulao earlier, a version based on Tarla Dalal's Recipe. But this time I made some changes as is my nature and added mushroom and vegetables along with soy chunks. If you notice keenly, I have also changed the spices a little. This made the dish Soy Mushroom Pulao and it tasted so very good. I made it again this week and again I made some changes, I added asparagus, next week we shall see...

Soy Mushroom Pulao

What You Need


Uncooked Rice ~ 1 & 1/2 cup of Basmati Rice
Soya Chunks ~ 1/2 cup of Nutrela Soya Chunks
Peas and Carrots (fresh or frozen) ~ 3/4 cup
Mushroom -- 1 cup sliced button mushrooms

Onions ~ 1 cup chopped

For tempering

Cumin seeds (jeera) ~ 1 teaspoon
Cinnamon (dalchini) ~ 1" stick
Cloves (lavang) ~ 2
Bay leaf ~ 2
Cardamom (elaichi) ~ 2

For masala

Turmeric powder (haldi) ~ ¼ teaspoon

Garam masala ~ 1/2 teaspoon or fresh Nutmeg Powder 1/4 tsp
Coriander (dhania) powder ~ ½ tsp (You can use 1 tsp of this, but I kept it low)
Cumin (jeera) Powder ~ 1/2 tsp

Oil ~2 tbsp
Ghee ~ ½ - 1 tsp to smear the rice (optional)
salt to taste
Sugar -- 1/4 tsp

To be ground into a chilli-garlic paste

3 fat cloves garlic
3 whole red chillies
1" ginger peeled and chopped

How I Did It

Prep

Wash 1 & 1/2 cups of Basmati rice in several changes of water and spread it out to dry for 15-20 mins.

Make a smooth paste of
3 cloves of garlic,
3 Dry Red Chili( heat alert, use less if needed !!!),
1" peeled and chopped ginger
with little water

Soak 1/2 cup of soy chunks in hot salted water till the chunks swell and become soft. Once they are soft squeeze excess water out and keep aside

Start Cooking

Heat 2 tbsp of White Oil in a Kadhai or Saute Pan

Temper the oil with

2 Cardamom/Elaichi,
2 Clove/Laung,
1" stick of Cinnamon,
2 small Bay Leaf,
approx. 1 tsp of Cumin Seeds/Jeera

When the spices start dancing, add 1 cup of finely chopped red onion. Fry the onion till it turns a pinkish brown

Now add the chili-ginger-garlic paste and saute for couple more minutes till the wonderful garlic flavor hits you

Add 3/4 cup of chopped carrots and peas. I usually have a frozen mix of peas and carrots and use that. Saute for 2 minutes

Add 1 cup of sliced button mushrooms and follow with the soy chunks. Saute for next 2-4 minutes till there is no raw smell of the mushrooms and there is no more water released from the mushroom.

Now add
1/2 tsp of Cumin Powder
and 1/2 tsp of Corriander powder
and little turmeric.
With a sprinkle of water fry the masala till the masala coats the vegetables, mushroom and soy chunks. Note: Add more spices if you have more veggies and mushroom

Add the rice. Fry the rice till you get a beautiful aroma.

Now the rice needs to cook. For 1 & 1/2 cups of rice, I add about 2&1/2-3 cups of water. Add salt to taste. I also add about 1/4 tsp of grated fresh nutmeg. This lends a wonderful flavor. If you don't have Nutmeg add 1/2 tsp Garam Masala instead. Mix everything gently and let the rice cook .
Note: You might need little more water if the water has dried up and rice is not cooked.

When the rice is done, add 1/2 tsp of ghee to boost the flavor and 1/4 tsp of sugar and mix gently at low heat. Turn off the heat,cover and let it sit for 10 minutes and then serve with some cool raita.

Mung Bean Soup -- Moong Dal Ayurveda way

Mung Bean is BIG in Ayurveda. As I read through I see whole green mung(moong) dal referred to having magical and powerful effects. It seems to be as magical as the magical bean of Jack and the Bean Stalk.

"Mung bean soup pacifies all three doshas and is nutritious yet easy to digest. Mung Bean Soup recipe is used to clear even the most chronic, troublesome digestive issues and used to enhance overall health and vitality."

Really ??? You say to yourself. Those tiny shiny green beans and they want you to make a soup of it, a dal actually, and that dal is supposed to get rid of the toxins in your body ??? Whoa, and you fall right into it and before you know you have this big pot of green moong dal bubbling on the stove and you are having a bowl full of it everyday. It does not exactly detox if you follow it up with cut mirchi bhaji and samosas with your afternoon chai but what the...

Actually the green mung(moong) dal is pretty delicious. Made the Ayurvedic way without the onions and garlic, makes it not rich but very tasty. I deviated from the recipe a little and followed my Mom's way,added vegetables like cauliflower and carrots. I think greens like spinach would be a very good idea too.

The split and hulled moong dal, which is the yellow moong dal has equal magical properties and you can use that instead of whole green mung beans. The yellow moong dal cooks faster and is also easier to digest.

When you are making the mung bean soup and you want to follow the Ayurveda detox regime you need to determine which category you fall in. Depending on the dosha you have you have to use different spices. The recipe I have here is loosely based on Kapha Balancing Mung Bean Soup. I have used whole green mung and also the pressure cooker. You can use yellow moong and do it in a regular pot.


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Green Mung Bean Soup

Wash and soak 1 cup of whole green moong beans for couple of hours or overnight. You can skip the soaking if in a hurry.

Pressure cook the beans with double the water, little salt and 1/4 tsp of turmeric powder

Heat Ghee in a soup pot. I used Olive Oil about 3 tsp

Temper the oil with
1/2 tsp of Whole Cumin/Whole Jeera
1/2 tsp of Whole Fennel/Whole Saunf,
6-7 whole Fenugreek seeds/Whole Methi seeds
and a pinch of asafoetida/Hing.

If adding vegetables add them now and saute for a few minutes

Add the cooked mung beans

Add 1" ginger grated or pounded in a mortar and pestle

Add 1/2 tsp of fresh corriander powder and salt to taste. Mix well. Add about 2 cups of water and let the dal come to a boil. At this point you can blend the dal to make a puree, I do not.

Adjust for seasonings. Squeeze juice of a lime quarter and enjoy hot.

Alternately

Skip step 2 i.e. do not pressure cook the dal at the beginning. Instead start the whole process in a pressure cooker and pressure cook the dal after adding all the spices.

I am sending this off to MLLA -19 hosted by Simple Indian Food and the brainchild of Susan of The Well Seasoned Cook

Detoxifying Tea -- the Cleanse

Yesterday I had two uninterrupted hours to myself, bang in the middle of the day, a rare opportunity on a week day. I could have taken a much needed shower, cooked something more elaborate than serving up masoor dal, baked tilapia and aloo-gajar yet again or at least cooked something, anything. But did I do that ? No.

Instead I googled for "detox diet ayurveda 3 days". Don't ask me why. Maybe I overdid the Biryani that we got on Sunday and the body was sending toxic signals.At least I didn't ask for "detox diet in a packet". Ok hold on, let me google this. Guess what there IS a detox diet in a packet, what fun, packaged, processed and with all the chemicals.

But the ayurveda detox thingy is not easy. They don't do things fast, to do it the right way, you need 60 whole days, S-I-X-T-Y, who has that ? But they have a point, the body is like your child, no point hurrying it, it is best to go with the flow, to let things balance out gradually.

"A complete ayurvedic cleansing program includes 15 days of preparation and 45 days of actual cleansing. Ayurvedic healers recommend paying special attention to your diet during these two phases to avoid overtaxing your digestion and to enable purification to occur easily and completely. Maharishi Ayurveda does not recommend fasting or entirely liquid diets such as juices, because that may cause your digestive agni to become imbalanced."

Why Do You Need to Detox ?

According to Ayurveda, there are three different types of toxins that can impact the physiology: ama -- the waste product of incomplete digestion, amavisha -- the reactive form of ama i.e ama + other doshas and garvisha -- external toxins from the environment, exposure to chemicals etc..

Ayurveda recommends a program of internal cleansing at every change of seasons to clear the channels of the body of toxins that may have built up over the previous season. Detox is particularly recommended at the time when winter is phasing into spring.

The Detox Routine according to Ayurveda

The following is a general guideline of what to eat and to avoid during this phase.

To know more in details about the kind of fruits and vegetables that you can eat depending on your body type, check this Food Guidelines

Along with the diet you also need to follow a routine of sleep, exercise and massaging. And then there is the eating habit you need to follow, of never skipping a meal and eating slowly, chewing each morsel.

Basically "the Ayurveda Detox Diet is what your Mom has been telling you since you were six and you never listened until Google told you to".

But seriously what I like about the detox plan is the use of spices in cooking the vegetables.

"Ginger, turmeric, coriander, fennel and fenugreek help open up the channels of the body and support the flushing of toxins via the skin, urinary tract, colon and liver"

These were the main spices (along with Nigella seeds and mustard seeds) that were used in the everyday Bengali Food that my Ma made. She did not use garlic or onions much and neither does everyday home cooked Bangla meals call for that. Everyday Bengali food is light, subtly spiced, not much garlic, onion, red chili or cream and tends to retain the texture and taste of the vegetables. Ahh, if we could just add some fish to that detox diet, I could have sealed the deal

Main Reference: Ayurvedic Detox Diet -- Maharishi Ayurveda

Though I don't have the determination or resources to go on a sixty day detox diet right now and I need to use up the 20% discount coupons at the local restaurants, I decided to do my body some good by making and sipping the Detoxifying Tea throughout the day.

This is a very light and extremely easy to make tea. A big cup of this and small sips throughout the day will help you feel good about yourself and you will also get all the water. Just drinking this tea alone will do nothing to detox I am sure but here's to a better beginning.


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Detox Tea

Original Recipe

Bring to boil two quarts of water in the morning.

Add 1/4 t. whole cumin,
1/2 t. whole coriander,
1/2 t. whole fennel to the water and let steep for ten minutes with the lid on. I also added some fresh grated ginger and 3-4 Tulsi(Holy Basil) leaves.

Strain out the spices and pour the water into a thermos.

Sip throughout the day.

Disclaimer: I am not a Doctor. Biology was not even amongst my main 4 subjects in High School