Swai or Basa Fish in a Curry Leaves and Tomato gravy

Fish Curry with Tomatoes and Curry Leaves

This Indian Fish Curry recipe with Basa fish is our favorite. It has a strong flavor of methi seeds and kari patta and is delicious in a tomatoe-y gravy

The Swai Fish or Basa has become recently very popular here. They are from the catfish family and are mostly farmed in Vietnam. There are plenty of debates about fish like Basa and Tilapia as the "catfish war" goes on and it is up to you to decide whether you want to eat these farmed fishes or go for the more expensive wild salmon.

When I first had this fish at a friend's home, I really liked it as I felt that the Swai/Basa has a texture which complements the Indian gravy very well. It goes well with a mustard based curry, a coconut based one or the regular onion-ginger-garlic curry. My girls however did not take to this fish but me and D would enjoy it now and then.

And then one day I made this fish with tomatoes and curry leaves. Big Sis is a huge curry leaves fan and she liked it so much that she will now have Swai/Basa when cooked in this particular gravy. Now this gravy has nothing to do with Swai in particular and tastes as well if you are using filet of salmon or even any other white fish. Try it and I am sure you will like it.

For 3 filet of swai/basa in standard size. You can also use salmon or any other white fish like cod.

Wash the fish filet and pat them dry. Now cut the fish filet in cubes ~ 2" x 3". I think I had about 8-9 pieces

Dust the fish with turmeric powder, salt and then add 1 tbsp of olive oil and toss the fish pieces gently.

Now ideally the fish should have been fried but I don't do that. Too much work. Instead do this.

Put all the fish pieces in a single layer on a baking tray and put in the oven to "Broil". Now depending on your oven the time to broil the fish until it is golden will vary. It takes about 20-25 minutes in my toaster oven while in the conventional oven it is done in 10-15 minutes.
Note: With swai a lot of water is releases on baking so make sure that the fish is spaced out in a single layer on the baking tray.

For making the gravy, the most important thing you need is Tomato Paste. It gives a great color to the gravy. While the fish cooks in the oven, you can actually proceed with the gravy.

Make a paste of
1 large red juicy tomato
2 green chilli
1/2" ginger

Now heat Mustard Oil in a wok. I have also done this gravy in Olive Oil and sunflower oil.

Temper the oil with
5-6 Curry Leaves(Kari Patta),
1/4th tsp of Whole Methi seeds
1 Dry Red Chilli

When the seeds pop add
1/2 tsp of garlic paste
1 tbsp of Tomato Paste from can (like this one)
the tomato-chilli paste you made

Fry for a minute or so.

Now add
1 tsp of Kashmiri Mirch
a pinch of Turmeric powder

Fry the tomato paste until the raw smell is gone and you see the oil seeping around the edges. Around 6-7 minutes.

Add
1 tsp of Coriander powder
1/2 tsp of sugar

Sprinkle a little water and fry for a minute

Now add about 1 Cup of water, salt to taste and let the gravy simmer to a boil

When the gravy is simmering, taste and see if everything is right. If sugar or salt is needed adjust at this point.

Now add the broiled pieces of fish to the gravy and let it simmer for couple more minutes.

Garnish with few curry leaves and serve with rice



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Bhaswati Kalita's Borar Tauk or Borar Tenga

It is 10:30 at night right now. I have just had a bowl of luscious vanilla ice cream with really sweet mangoes. That the ice cream and mangoes were served to me by Big Sis and Li'l Sis while I lounge on the sofa makes it extra sweet. And then I am watching "Liv&Maddie" or some such Disney series which is a privilege in itself as we usually have no access to Disney and such cable channels. We finally signed up for a month of Netflix on trial only because it is the summer holidays. I really love summer vacations. I get it that it is not exactly the working parent's dream come true but I still love it and I am going to sign petitions if anyone decides to make it any shorter.

Summer also means mangoes.Both the sweet and the sour ones. Though the sour raw mango is available almost all year round, having a mango chaatni or "aamer ombol" in summer is the real thing.

Now why am I jumping from summer to mangoes in one breath ? Well because in my brain they are kind of interconnected. If you say "summer", I say "mango". Quite a few months back one of my blog readers had asked for a "Bori Posto" recipe. I had no idea what a "Bori Posto" was. Still don't. The strange thing is over the summer that recipe morphed in my brain as a "Bora or Borir Tauk" and I went around looking for it. I was pretty sure that "Hasina Ahmad"di wanted to make a "Borir Tauk". So deeply influenced was I by this idea that I even asked on my FB page about a "Bori'r Tauk" recipe. Many of the readers shared a "Maacher Dim er Borar Tauk" which no doubt was brilliant but I was looking for just plain "Borir Tauk"!

I was on a mission to find this recipe which my blog reader had never in her life asked for. Clearly shows signs of my aging.

So anyway this "Mission Impossible" turned out to be possible because of two people.

One was my dear blogger friend Sharmila of KichuKhonn who shared her grandmother's recipe of "Daatar Tok"

The other was by blog reader Bhaswati Kalita. She said in Assamese cuisine they have something similar called borar tenga which is had mostly during summers....either mango, lime juice or something  called thekera which is somewhat similar to kokum, is used. This sounded so interesting that I asked her for the recipe and this is the recipe she shared with me:

"Here is how it goes...if you are using lime juice then make the juice of 1 lemon/lime(be careful not to squeeze it too much; belief has it if you do then the resulting juice is bitter; I know sounds ridiculous) Make the daler bora's with mostly chana dal fried in mustard oil...just add a little bit of salt and turmeric to the dal paste...no other seasoning required, then temper some mustard oil in the wok...add panch phoron, mix the lime juice with some water and a little sugar n salt...check seasoning...add this to the oil, you can add kafir lime leaves to add to the aroma once it starts to boil...then add the bora's...to thicken the gravy you can either add a little bit of rice flour or plain flour...and simmer till the desired consistency... we usually have this towards the end of the meal...really a relief to the tummy during hot and humid summers
Alternatively u can use raw mango slices, instead of lime juice fry the mango slice in oil with phoron and then add water and a mint leaves towards the end..."

So I adapted it for mangoes and this is what I did...

Make the Dal e Bora

Soak 1 cup of Chana Dal overnight or for 5-6 hours. Drain the water and put the chana dal in your mixie or blender jar. Add a tsp of chopped ginger and 1 green chilli. Grind the chana dal to a paste with splashes of water

The chana dal should be a thick paste, a little on the coarse side. Add salt and a little red chilli powder to the paste and then beat it well with a fork.

Now heat enough oil in a kadhai. Mustard oil is your best bet. When the oil is hot enough, you will know by putting in a pinch of the batter and checking if the batter sinks(not ready) or rises up with bubbles(ready), add scoops of the paste in the hot oil.Fry small boras or fritters from this paste. Remove the fried balls or bora and soak the excess oil in a paper towel or any absorbent paper.

In other news you can make the boras with way less oil in this ebelskeiver pan like I did.

Make the Tauk

We will use about 6 of those Boras to make the tauk and so I used only half of a green mango . Peel the mango and chop in medium pieces.


Now to make the tauk, heat mustard oil in a kadhai

Temper the mustard oil with a tsp of PaanchPhoron

Add chopped green mangoes and sprinkle a little turmeric powder

Saute the mangoes for a few minutes.

Add 2 Cups of water and salt to taste and let the raw mangoes soften and cook

Once the mangoes are cooked add about 3 tbsp of sugar and let the jhol simmer. You may need more or less sugar depending on how sour your mangoes are and your personal taste.

Add a tsp of mustard paste(optional)

Add the boras/fritters and let it simmer for 2-3 minutes until the bora soaks up the liquid. Squeeze a little lime juice and add a few mint leaves if you wish.

This tok or tauk is a very light soupy gravy and you can have this with rice

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Spaghetti with Broccoli,Sausage and Burnt Garlic

So we are back from our vacation and I am feeling very depressed. This happens to me every summer. I look forward to it with so much eagerness and then BOOM past June 21st I am all anxious and feeling melancholy that the days will start to shorten and soon there will be chilly winter winds blowing. I try to chide my mind and focus on living in the moment but then when I am not being mindful, the melancholy creeps right back in.

Given that the major vacation is done with and there is no family visiting us from India this year, I am trying to scout for things that we can do for the next two months of holiday. Things other than laze around of course. Focusing on happy summery thoughts.

Like, that my coriander is growing.

And the basil I started from seeds is finally ready with tender basil leaves.

And that after "Inside Out"( love, love, love) and "Jurassic World", there is "Minions" to watch!

So anyway, the fact of the matter is that we have been back only a couple of days and have done the laundry! Score point 1. Before leaving, I had frozen a Dal and Chicken curry so that we could defrost and eat those, while going through holiday trip hangover. Also I have really good friends and one of them had supplied us with enough soul food(read musurir dal and posto) on our return. Therefore I didn't have to cook much in the last couple of days.

The only thing I made for lunch today is a Pasta. My daughters somehow never tired of pasta. Almost living on it for ten days they are still glad to have more. I am happy with it too as it is a easy one pot meal that satisfies everyone.

Today I made a Spaghetti with Broccoli and then flavored with burnt garlic.That simple. The trick to this Broccoli pasta is to stir the broccoli florets vigorously until it totally crumbles into tiny tiny green specks and then just hides somewhere in the pasta infusing it with its flavor. And ahem, I also added some andouille sausage.

Here is how you do it.

I used Spaghetti but you can also do the same with elbow or Farfalle. I feel penne requires more sauce and this is too light for penne.

We will be adding some Andouille sausage for the non-veg version and if you are using that take it out to defrost. 

Cook pasta according to package directions. After cooking the pasta and draining the water, I give the pasta a quick rinse in cold water and then toss it in olive oil.

Chop a medium sized head of Broccoli into florets. Chop some of the stem too. No need to chop the florets very small as you will be steaming it.

Now steam the Broccoli with a pinch of salt. I just put them in a pan of boiling water and cook until they are really tender. Like soft tender.

Mince about 4 cloves of garlic.

Heat some olive oil in a pan which is big enough to toss the pasta. Add the sausage cut up in pieces and saute until sausage pieces are lightly browned. Remove and keep aside

Add the minced garlic to the oil and when you get the garlic flavor then follow with the steamed broccoli florets. Saute the broccoli until it crumbles into tiny pieces. Sprinkle salt as needed, remember the pasta was boiled with salt and you will be adding cheese and sausage later which will have some amount of salt. Now add the spaghetti and toss so that the broccoli is mixed with the pasta.

Sprinkle parmesan generously and then pour the pasta in a serving dish. Add the sausage to the pasta and toss.

Now heat some more olive oil in the same pan

Add 1 fat clove of garlic chopped in thin slices to the hot oil and quickly toss it around until the garlic starts to brown.

Pour this garlic oil and garlic on the spaghetti

Garnish with some fresh basil and serve




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